About Vipassana Insight
Learn the meditation used by the Buddha to find enlightenment In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you...
Learn the meditation used by the Buddha to find enlightenment
In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own. Start with the breath by using a simple shamatha practice to focus on your breathing. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind. Witness your body's surface sensations with four different vipassana meditations for sensation awareness. Go deeper into vipassana by bringing your awareness to inside the body
Conclude your sessions by bringing yourself to a place of loving kindness and unconditional love for all. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer. You can also customize the meditation length based on how much time you have or how long you want to practice.
May 20, 2019
Version 1.2
When the meditation ends, user is taken back to the main screen immediately. Bug Fixes.
Previous Versions
Here you can find the changelog of Vipassana Insight since it was posted on our website on 2023-09-06 17:42:05.
The latest version is 1.2 and it was updated on 2024-04-22 09:35:13. See below the changes in each version.
Vipassana Insight version 1.2
Updated At: 2019-05-20
Changes: May 20, 2019
Version 1.2
When the meditation ends, user is taken back to the main screen immediately. Bug Fixes.
Disclaimer
Official App Store Link
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